Cooking

Trips & Tricks for Cooking with Grass-Fed Beef

Meat from grass-fed cattle has less water and fat content, with a beefier flavor from the nutritional complexity of pasture grass. This is healthier for you, the cattle, and the earth than traditional corn-fed cattle! This can also change the dynamics of cooking. If you’ve not cooked grass-fed steak before, consider the following tips and alternate cooking methods.

    • Make sure to let the steak come to room temperature before starting to cook it. Thawing in the refrigerator or in cold water will best preserve the meat’s complex flavors.

    • Consider a marinade for very lean cuts like New York strips and sirloin steaks.

    • Tenderizing, whether with a device like a Jaccard tenderizer or a meat mallet and your favorite rub in a Ziplock bag can enhance flavor and texture.

    • Always preheat the oven, pan, or grill before cooking grass-fed beef.

    • Grass-fed beef is ideal at rare to medium-rare temperatures. If you prefer meat well done, cook at a low temperature in a sauce to add moisture. A slow cooker is ideal.

    • Grass-fed beef cooks about 30% faster than grain-fed beef, so it’s important to be precise. Use a thermometer to test for doneness and watch the temperature carefully. You can go from perfectly cooked to overdone in less than a minute.

    • The meat will continue to cook after you remove it from the heat, so when it reaches a temperature ten degrees LOWER than the desired temperature, it’s done.

    • Let the beef sit covered in a warm place for eight to 10 minutes after removing from heat to let the juices redistribute.

    • Consider methods like reverse searing, indirect grilling, and sous vide for even more great ways to enjoy your grass-fed beef!

Recipes & Additional Tips

Coming soon!